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PATIENT INFORMATION
Strength Training for Older Adults
How Often?
Number of sets/reps
2 - 4 times per week
1-3 sets
Strength: 8-15 reps, lift and lower with control //60-80% of 1RM
Power: 3-6 reps, lift and lower slow //40-60% of 1RM
Rest 2-3 min. between sets
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